With my new job it seems like I am spending ALOT more time at work, and that is different for me...I am missing my family...and I am super tired.
But I know that one of the reasons I am SO tired is because I am not taking care of my body. Since 2005...I have gained almost 70 pounds, and as of right now, I am not exercising regularly, I am not drinking water...and I am making poor food choices. I want to be healthy...and I want to be thinner...but I am SO addicted to food.
In our womens group at church right now we are learning about living the healthy life...mind, body and spirit...and I want to commit to living healthier...not just losing weight. I need to drink 130 ounces of water a day...and I need to be active EVERY SINGLE DAY. And I know that I can...as long as I rely on the Lord...and not my own will.
1 Corinthians 6:19-20
Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.
I can do ALL things through Christ who gives me strength
- I will drink 130 ounces of water every day
- I will be active every day
- I will not reward myself with food
- I will not comfort myself with food
- I will comfort myself with the Lord
- I will try to make good food choices